My segment: "How seniors can prevent falls". CTV Vancouver News, is now up on the CTV Morning Live website or you can watch the link here:
One of Vancouver's most affordable Mobile Trainers!
Improve Your Health
with support from a qualified trainer, me! I will develop a customized plan to meet your goals whether you're a "Newbie" or overcoming a plateau. I will support you 100%.
I have lived through the battle of trauma, injuries, weight loss and life's obstacles. I can guide you through a safe and lasting path. I truly love helping others and watching lives transform. Fitness is a lifelong path and sometimes you are up and sometimes you're not but just remembering to "not beat yourself up" and keep trying, this is all that truly matters.
* Personal Fitness Training Diploma ELA
* ACE Certified Personal Trainer
* Senior Fitness Specialist ACE Certified
* Yoga Alliance certified
* First AID & CPR
* MLA Grad University of Alberta Hospital (CHA)
* Workshop Facilitator: Osteoarthritis, Rheumatoid arthritis and Wellness Sessions (Meditation workshops)