Mobile Personal Trainer & Yoga
I will come to you! We can train in parks, yards, & homes. I'll have you break a sweat then end with Zen stretching & breathing. It's an amazing combo, you'll be hooked!
I strongly believe in muscular strength, bone density and correcting muscular imbalances. You'll learn to be strong in a safe and relaxing way.
From children to seniors, including disease and disabilities.
• Personal Training
• Yoga & Meditation
• Group Fitness
* Life/Wellness Coach (anxiety, depression and life obstacles)
Workshop Facilitator: Osteoarthritis, Rheumatoid Arthritis and Wellness Sessions (Meditation workshops)
• Chair/Adapted Yoga
• Children's & Seniors
• Hand made true gem meditation malas. Please contact me for special orders. Please see photos.
• Personal Training Clients must be 12 years. Under 14 years requires parent consent.
• All clients must sign a waiver prior to the first session
* Winter Outdoor sessions are subject to a higher fee.